Cass Martin Shares Her Intense Back Training

Cassandra Martin recently shared a video of her heavy back workout, proving her dedication to build upon her amazing physique.
Cass Martin has established herself within the fitness industry over the past few years, growing a mass of online fans across her social media pages.
She was inspired to increase her lifts by the almighty Ronnie Coleman, who’s well known within bodybuilding for lifting heavy a** weights!
Not only has she been featured on our top ten hottest females with muscle and abs list, but she can probably lift more than you, brah.

Inspirational Lifter

Cass Martin has built her incredible physique by lifting heavy, and lifting hard. She currently trains in the gym 5-6 days per week.
To keep herself motivated while inspiring others, she posts regular updates to her fans on her progress. Cass said the following about her fans’ influence:
“When I began to become involved on social media, I started receiving such an overwhelming following and so much support; it really inspired me to keep going”.

Heavy Back Workout

Cass Martin has become well-known for her intense, heavy lifting approach to training when she works out in the gym. Just look at the size of her lats!
Speaking to, Cass had this to say in regard to her training:
“As I got stronger, I grew more obsessed with lifting a lot of weight,” she explains. “And when my body started to change, it was always for the better.”
Here’s the back workout routine which she follows:
Superset – 4 sets
  • Pull Ups: 8-12 reps
  • Wide-Grip Lat Pulldown: 8-12 reps
Bent Over Barbell Row
  • 4 sets of 6-8 reps
T-Bar Row
  • 4 sets of 8-10 reps
One-Arm Dumbbell Row
  • 4 sets of 8-10 reps
Seated Cable Rows
  • 4 sets of 10-12 reps
Straight-Arm Pulldown
  • 4 sets of 10-12 reps


Cass Martin has proven that she’s a force to be reckoned with as she shares yet another video of her intense training online.
Let us know your thoughts on Cass Martin and her training in the comments section below or on Facebook.
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