Meet The Bodybuilder Named ‘The Quad Guy’

American bodybuilder Julian Smith has earned the support of fans from across the world thanks to his incredible quads – earning himself the nickname ‘The Quad Guy’.

Julian Smith recently shared videos of his intense leg training sessions, which has contributed to his huge muscle gains in his quads over the years.

Can he compete with the likes of Kai Greene? Hell no. But for a guy who doesn’t compete professionally, he’s pretty shredded brah.

He’s an old school bodybuilder through and through – adopting training methods that were used by the pros back in the ‘golden era’, and the results are clear for everyone to see.

You often hear about many people skipping leg day, well Julian is one bro who isn’t guilty.

Who is Julian Smith?

Julian is one shredded motherf*cker now. But before he became a bodybuilder, he enjoyed participating in sports such as American football, alongside track and field running.

After he realized that he needed to build size to improve his performance on the playing field, he turned to the weights room to begin his bodybuilding journey.

A few years down the line, Julian soon built an incredible physique – becoming well known for his huge leg muscles.

As well as this, he’s gained a mass of online fans, earned himself sponsorship with well known fitness companies across the world, in addition to competing within the NPC.

Julian Smith’s Leg Exercises

Julian’s overall physique is pretty impressive, at least we think so! But his best asset is undoubtedly his huge quads.

Julian likes to perform all of his exercises slowly, with a full range of motion, performing reps to failure when performing bodyweight exercises. In turn, this results in optimal muscle gains.

Here’s some of the exercises that he performs regularly:

• Glute Focused Leg Presses
• Barbell Zombie Lunges
• Cannonball Squats
• Bodyweight Sissy Squats
• Smith Machine Sumo Squats
• Seated Good Mornings
• Assisted Pull Up Machine Glute Pushdowns

IG: @smith.julian

Here’s what Julian had to say on his Instagram page about his strongest body parts:

“My arms and legs are easily my strongest muscles and most developed! My arms and legs also have the strongest mind muscle connection over any other muscle on my body! First leg and arms workouts I ever did, the mind muscle connection clicked instantly giving me basically 15 years straight of killer workouts”. 

Julian Smith’s Stats

Height: 6′

Off Season Weight: 210-215 Lbs

• Arms: 19.5″
• Legs: 28.5″
• Waist: 33-34″
• Calves: 18.5″

Stage Weight: 197 Lbs

• Arms: 19.0″
• Legs: 27.0″
• Waist: 30.0″
• Calves: 18.0″

Conclusion

What do you think about Julian’s impressive muscle gains? Is he worthy of his title of ‘The Quad Guy’?

Tell us your thoughts in the comments section below.

Source : spotmebro.com