The Only 7 Exercises You Need to Get a Six-Pack

If you are dissatisfied with your shape, are aiming to lose stomach fat, and wish to strengthen your abdominal area in addition to other parts of your body, you can select from a range of abdominal muscle workouts.

You can develop your muscles by dealing with different parts of your stomach area and burning fat collected in these areas in a short time.

1 - Hollow extension-to-cannonball

Enter into a cannonball-type shape on your back, hugging your knees into your chest-yes, just like you're at the swimming pool at summer season camp once again.

At the same time extend your legs and arms outwards into a "hollow" position, pushing your lower back to the floor. Hold for 5 seconds before snuggling once again, and complete five reps for one set.

Engage as much as possible during the extension phase, and utilize the cannonball for recovery, suggests Ashley Wilking, Nike master trainer and a trainer at Rumble Boxing. "Just don't completely let go. Think of it like you're holding a crunch!"

2 - Flutter kicks

To exercise your lower abs, lie on your back and place both hands under your hips as much as your elbows.

If you were kicking them a foot off the floor, raise and reduce your straight legs at the same time. Perform this motion for 3 sets of 20 repetitions.

3 - Leg raise

Lie on your back on a rug or exercise mat for an intense workout of the lower abdominal muscles.

Keep a stationary item with your hands and concurrently lift your legs upwards, bringing them together and decreasing them down a little slower.

Do this for 3 sets of 10 reps.

4 - Plank

Plank helps reinforce your abdominal muscles in addition to your upper body, and is one of the most challenging motions you can do.

Take a push-up position for the plank; however, this time, get assistance from your forearms, not your hands. Make your hands into fists and keep your fists dealing forward.

Try to stay in this position for as long as possible.

5 - Swiss ball crunch

Lie on the ball with your upper torso up to your hips for the workout or the Pilates ball, which works the majority of the stomach muscles.

Bend your knees as if you were sitting on a chair and press securely on the flooring. Place your hands crossed over your shoulders and stand up.

Do the swiss ball crunch, which is amongst the abdominal muscle movements that are more reliable than the shuttle motion, for 3 sets and 15 reps.

6 - Mountain climbers

Enter a push-up position for mountain climbers, which will work your upper body and abs.

Pull your feet forward and press them back respectively, as if you were actually climbing a mountain.

Try to do this for one minute and increase the time routinely.

7 - Arms-high partial sit-ups

The arms-high partial sit-up, which is similar to the sit-up, is a workout that is simpler to do and will not damage your lower back.

Lie on your back on the floor and flex your legs at a 90-degree angle. Raise your arms up and try to get off the floor a little with the strength from your arms, then lie down once again.

Try to do this exercise for an overall of 3 sets of 15 repetitions, which will work your upper stomach muscles.