5 Yoga Asanas Poses to Help You Lose Weight Fast

 

With these yoga positions, you will burn calories and likewise minimize waist size by enhancing the abdomen.

we will propose some yoga postures that are perfect for burning calories and dropping weight, particularly reducing waist, since the stomach location is where we tend to build up fat.

1- Plank Pose

The slab posture is among the most reliable and best at working the stomach area.

It is another of the asanas that will make you sweat and actually sweat. Start lying face down and put your hands at shoulder level and wash your body like a board.

The longer you hold this position the more you will exercise your stomach muscles. As you know, for beginners it's finest to start with 30 seconds.

2- Cat Pose

Get on all fours. On a deep breath, bend in the lumbar region, and extend the top of your direct. As you breathe out, round your back, attempt to tuck your pelvis.

Press your chin securely against your chest. Asana improves posture, and assists to remove fat deposits in the abdominal area. Do 10 reps.

3- Warrior Pose

Put one leg forward, flex it, and put your palms on both sides. Freeze in this position for 30 seconds.

Breathing should be even and deep. Warrior Pose reinforces the quads, glutes, and hamstrings, in addition to strong abs.

4- Downward Facing Dog

Get on all fours, push off with your toes and lift your hips. Align your limbs, and place your feet on the floor. Arch your back.

This posture enhances posture, enhances the muscles of the back and arms, and also accelerates the metabolic process. Stay in this position for 30 seconds.

5- Pigeon Pose

Starting position - a pet dog with a muzzle down. Raise your legs one by one, and after that bring your bent knee forward and sit down. Straighten your back and lean forward.

Repeat 8 times. These asanas increase the movement of the hip joints, and thanks to the swings, it tightens up the gluteal muscles.