5 Butt-Lifting Exercises To Sculpt Your Glutes From Every Angle

To attain a head-turning butt isn't as difficult as you believe! A strong, shapely butt can quickly be constructed with these 6 easy workouts, all you require is a swiss ball, plus you can do them in the house.

The workouts and activities that you will be carrying out a target all 3 muscles in your glutes.

The secret to company glutes is to strike all of these muscles from various angles and with a range of workouts and cardio activities.

Remember you can't constantly alter the shape of your glutes, however, you can make them firmer and more powerful, plus provide a more round and toned appearance.

1. V-Leg Lifts (20 Reps).

How to do it:

Enter plank position with a Swiss ball below your feet and hips hovering in the air.

With legs extended and held apart in a V-shape, engage your butt and hamstrings as you raise your legs directly.

With control, lower your legs back to the beginning position (no touching the ground!) to finish one rep.

2. Frog Leg Lifts (20 Reps).

How to do it:

Enter into plank position with a Swiss ball below your feet and hips hovering in the air.

Bend your knees to bring your heels together with knees and toes explaining to the sides.

Without extending your legs, engage your butt and hamstrings as you raise your heels directly.

Go back to the beginning position to finish one rep.

 3. Incline Plank Leg Lift (10 reps per side)

How to do it:

Enter into plank position with your lower arms on a Swiss ball and your body in a straight line in between the top of your head and your heels.

Keeping your hips square to the ground and core engaged (for stability) raise your best leg as high as you can, then launch to the beginning position with control to finish one rep.

4. Reverse Lunge on Swiss Ball (10 reps per side).

How to do it:

Stand with a Swiss ball behind you and flex your left knee 90 degrees to put your left toes on top of the ball.

Next, flex your standing knee 90 degrees and send your hips back as you roll the ball backward with control.

Engage the glutes on your best side to come back to standing, rolling the ball back to the beginning position as you do so.

That's one rep.

5. Bridge Hip Lift (20 reps).

How to do it:

Lie on your back with your arms along your sides, knees bent, and soles of your feet on a Swiss ball.

Press into the ball as you engage your glutes and raise your hips till they form a line in between your shoulders and knees.

With control, lower your hips up until they hover in the air.

That's one rep.

For additional difficulty, perform this relocation with one leg raised.

6. Hamstring Curl-Ins (20 reps).

How to do it:

Lie on your back with your arms along your sides, knees bent, and soles of your feet on a Swiss ball.

Press into the ball as you engage your glutes and raise your hips up until they form a line in between your shoulders and knees.

With control, extend your legs to roll the ball far from your butt.

Engage your hamstrings and glutes to push into the ball as you flex your knees, rolling the ball back in.

That's one rep.