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No matter how terrific you look from the waist up, ignoring the advancement of your legs will eventually make your body appear out of balanc... -
As I constantly state, the health market is growing and constantly finding brand-new things, training ingenious ideas about nutrition, and s...
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Many people forget or just don’t know how to train the obliques. The obliques are found on each side of your midsection and go from t... -
With The Reebok CrossFit Games fast approaching, social media is being over run with AMRAP obsessed functional fitness freaks. We’ll no...
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