Ramon Rocha Queiroz's Journey to Conquer the Classic Physique Olympia
(Image credit: IG: ramondinopro)
You In the world of classic physique bodybuilding, Ramon Rocha Queiroz is a name on the rise. With his sights set on the 2023 Classic Physique Olympia title, he's leaving no stone unturned in his quest for glory. Recently, Ramon embarked on a grueling back workout with his dedicated training partners, and the camaraderie and determination on display promise great things for the Brazilian athlete as he gears up for his third shot at the Olympia crown.
The Classic Physique division of the IFBB Pro League has garnered immense popularity in recent years, and Ramon Dino has emerged as a standout competitor. At just 27 years old, this Brazilian powerhouse has swiftly risen through the ranks, clinching a runner-up finish at the previous year's Olympia, despite a late start to his professional bodybuilding career in 2021.
While the reasons for his delayed entry into the professional arena remain a mystery, what truly matters is the remarkable progress he's made since. Ramon Dino burst onto the scene with a strong second-place finish at the 2021 Europa Pro, followed by a top-five finish at the 2021 Olympia alongside fellow debutant Urs Kalecinski. The duo's rivalry has added another layer of excitement to the Classic Physique division.
Following his runner-up finish at the 2022 Olympia, Ramon Rocha Queiroz wasted no time and secured victory at the 2023 Arnold Classic Physique contest. With the momentum of this win propelling him forward, he's now poised to challenge the reigning divisional king, Chris Bumstead, at the 2023 Olympia.
Ramon Rocha Queiroz goes through a back workout
In a recent video posted on his YouTube channel, Ramon Rocha Queiroz takes us through an intense back workout. The video's title, "Wings of Victory," suggests that he intends to make his back a distinguishing feature on the 2023 Olympia stage.
The rigorous workout included a variety of rowing movements, and Ramon tackled it with the determination of a future champion. Join us as we follow along with this 27-year-old powerhouse's training session.
Bent Over Barbell Rows
To kick things off, Ramon started with bent over barbell rows—a tried and true exercise for building a powerful back. This compound movement engages a host of back muscles, including the latissimus dorsi, rhomboids, erector spinae, and trapezius. It's the perfect way to warm up the upper posterior chain muscles. Ramon progressively increased the weight with each set, priming himself for the next challenging exercise.
Hammer Strength Rows
Next on the agenda was an upper-back-focused exercise using the Hammer Strength Iso-lateral plate-loaded machine. This machine's design promotes a straight-back posture and minimizes the risk of injury. Each handle is connected to an independent weight stack, ensuring balanced strength development. Ramon executed this exercise with impeccable technique, setting the stage for the next movement.
Lat Pulldown
Ramon stimulated his latissimus dorsi muscles with the lat pulldown exercise, essential for achieving that wide back look. Using a medium neutral grip handle, he executed slow and controlled movements, targeting the lats effectively.
One Arm Machine Bent Over Rows
Bent over rows are key for building a thick and three-dimensional back, and Ramon used an Iron Tech row machine to maximize the effect. This movement offers an efficient path to hypertrophy, ensuring every upper body pulling muscle gets its fair share of work.
Weighted Hyperextensions
The lower back often gets overlooked, but Ramon addressed this crucial area with weighted hyperextensions. This exercise targeted the erector spinae, glutes, and hamstrings, completing the comprehensive back workout.
In summary, Ramon Rocha Queiroz's back workout included the following exercises:
1.Bent Over Barbell Rows
2.Hammer Strength Rows
3.Lat Pulldown
4.Machine One Arm Bent Over Rows
5.Weighted Hyperextensions
As we look ahead to the 2023 Olympia, it seems that Chris Bumstead, Ramon Rocha Queiroz, and Urs Kalecinski are poised to be the top three finishers once again. While Chris Bumstead has consistently wowed the audience, Ramon Dino's rapid progress hints at the potential for a thrilling upset on November 5th.
For an exclusive look at Ramon Rocha Queiroz's rigorous training routine, watch the full workout video on his personal YouTube channel. Get ready to witness the journey of a determined athlete chasing his Olympia dreams!
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