Dana Linn Bailey Diet Plan

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Dana Linn Baily is loved and looked up to by most of the female bodybuilders. DLB has earned the respect with sheer hard work and continues success both as champion and a lovable human being. Unlike other female bodybuilders, she does not follow a strict diet plan. However, she does try to prepare her meals in advance, especially because she is often on the road.

Dana Linn Bailey Diet Plan

When she was asked about the Dana Bailey diet, she has clearly told that she does not follow a strict diet. Dana Linn Bailey diet plan is not comprised of calculated carbs. She also does not any meal as well. She simply tries to eat clean food and that’s all. DLB bodybuilder gets most of her protein from:

Protein Sources of Dana Bailey Diet

Egg Whites
Fish
Steak
Chicken
Turkey
Protein Brownies
Peanut Butter

Dana doesn’t like bland, boring meals and she loves to eat like a normal person would. She even eats spaghetti when she feels like. She also cooks and eats wheat pasta with lots of lean ground turkey. Dana’s carb sources include the following:

Carb Sources in Dana Bailey Diet

Oatmeal
Rice
Sweet Potatoes
Pizza
Cereal with Marshmallows
Ice Cream
Chocolate Rice Cakes

Chef Dlb’s Protein Pumpkin Walnut Oatmeal Muffins Ingredients:

5 scoops @runeverythinglabs protein vanilla
2 cups old-fashioned oats
1 tablespoon pumpkin pie spice mix
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 cup chopped walnuts (or alternate ingredient)
1/4 teaspoon salt
1 cup unsweetened vanilla almond milk
1 can pumpkin (not pumpkin pie mix)
1 egg
1/4 cup honey or maple syrup also works

Preheat the oven to 375 degrees. Grease a muffin tin or line with silicone baking cups. Mix all dry ingredients in a bowl together. Then add honey, egg, pumpkin, and almond milk until completely mix and all dry ingredients absorbed. Pour mixture into greased muffin tin. Fill each muffin cup almost to the top and bake in the preheated oven for 35-40 minutes, or until the tops are just set. Makes about 7-8 large muffins. Allow to cool and serve. Enjoy!


Now that you have learn about Dana Bailey diet, you should be able to follow it and beat your genetics just like Dana Linn Bailey did.

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