The “fat burning zone”: A fitness MYTH
Gym Gurus10:11 AM
If you’ve ever stepped on a cardio machine such as a treadmill, bike, or elliptical, you’ve probably noticed the “fat burning” or “weig...
Read
Popular Posts
-
No matter how terrific you look from the waist up, ignoring the advancement of your legs will eventually make your body appear out of balanc... -
As I constantly state, the health market is growing and constantly finding brand-new things, training ingenious ideas about nutrition, and s...
-
Many people forget or just don’t know how to train the obliques. The obliques are found on each side of your midsection and go from t... -
With The Reebok CrossFit Games fast approaching, social media is being over run with AMRAP obsessed functional fitness freaks. We’ll no...
