Ever wondered: how do you get a flat stomach?
First and foremostly, there's no need too—WH thinks your tummy looks great as it is (and you should, too).
But talking in expert technicalities, let's get real: there's no hard and fast way to get rid of belly fat. You may think that you can spot reduce, but ask any PT worth their REPS Level 3 qualification – the certificate your fitness pro should have – and they'll bust this belly myth. That's because your body decides where it wants to store fat, not you.
That said, there are healthy habits you can do to make your body a fat-burning furnace.
Spend the next seven days eating, training and sleeping right and you've done everything you can to help sculpt yourself a steely core.
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HOW DO YOU GET A FLAT STOMACH?
7 EXPERT APPROVED TIPS
MONDAY: WORK YOUR CORE
Rather than start your week off by Googling 'how do you get a flat stomach?' and falling into a pit of contradicting answers, listen here. It may be Monday but if you want that flat tummy, it's time to work. Try out some of these simple moves to work that core. PT Kristoph Thompson says, 'exercises from standing, lunging or sitting translate to much better functional strength than those done lying down.' Essentially sack off doing endless crunches.
TUESDAY: EAT AB-FRIENDLY FOOD
Whilst asking fitness conscious friends how do you get a flat stomach may seem like the best plan of action, focusing on your nutrition is the best way forward.
Meals that are full of lean protein, slow release carbs and weight controlling fibre will keep you from piling on the pounds and curb your cravings for less virtuous snacks.
Look for recipes that don't skimp on carbs and contain fish, preferably with nuts too – this combination of ingredients has a high dose of magnesium, a mineral that keeps blood sugar levels steady.
It's a massive cliche but abs really do start in the kitchen.
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WEDNESDAY: GET PLANKING
The humble plank alone won't get you abs like Peter Andre in his heyday, however it will strengthen the stabiliser muscles you need for HIIT – the proven workout style to torch fat.
Try this yoga-inspired upgrade on the classic plank to give your obliques a good seeing to. Tip: Keep hips high and stretch your finger to the sky.
THURSDAY: POWER UP WITH PROTEIN
You already know that protein is essential for both weight management and muscle gain but did you know that it's less likely to cause bloating around your middle than other macro groups?
FRIDAY: DE-BLOAT IN A DAY
Trying to fit into that bodycon dress? Spend your Friday wisely and reduce bloating with a balanced eating and drinking plan like the below. But please, be aware of how much you've eaten if you are planning to go out drinking on your Friday night. Eating is not cheating.
SATURDAY: SLEEP YOUR TUM TRIM
So much of your body's fat burning happens when you're in the land of nod. Not only do you process your food of the day, your muscles continue to metabolise and repair through the night. Also, you will be more likely to eat rubbish if you've under-slept. If you went out on Friday you'll need the shut-eye.
SUNDAY: FIND YOUR BALANCE
So much core strength is to do with balance and vice versa, build the one with the other. PT Lee Mullins recommends tensing your stomach to maintain your footing on the train or the bus? It works for getting you in seriously good balance (and abs to match)—trust us.
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