6 Golden Supplements for Maximum Muscle Gains



Whether you are just a beginner in the lifting game and are eager to build muscle, or you’re already an experienced lifter who’s been lifting for years, you must still ensure that you’re taking the right supplements. In this article, we present to you the best supplements to achieve maximal muscle gains.

Lots of people who fall for some questionable supplements which they strongly believe will give them outstanding results in a short amount of time, only to discover in the end that their results are subpar and they waste their money. All is not lost however, there are lots of supplements on the market which are actually quite effective and can greatly help your progress in the gym. If you want to save yourself from getting duped, you should do your research first. Let’s delve into some of the most commonly used supplements and carefully examine each so that we can see why they can help you build more muscle. Without further ado, here are the best supplements for greatest muscle growth:


Protein powder


When it comes to choosing muscle building supplements, protein powder is the absolute king. It should be the first thing one should buy when looking to build muscle mass as fast as possible. A good whey or casein powder will help supply your body with quality amino acids which your muscles need so that they can be repaired and the broken down tissue restored.

Protein powder is the ideal choice during those times when you’re too busy to cook yourself a full meal and is also an essential addition to your post-workout shake. You should be really careful when choosing a protein powder as not all of them are equal in quality. Lots of them have a big amount of added ingredients that might not affect your body positively and actually reduce the results that you might otherwise see. The nutritional values one should look for when choosing a protein powder are around 100-120 calories and 23-25 grams of protein in one scoop.


Creatine


Next on the list is creatine, and undoubtedly one of the best supplements for faster muscle growth. Creatine is an excellent compound that will help you combat accumulated fatigue during your training sessions so that you last longer and put more effort into each set and rep you perform. Consuming creatine increases the supply of the precursor to ATP, a high-energy molecule which actually gives you the energy to go through each rep you perform. With diminished ATP supplies, the workout intensity will diminish too, and when you run out of ATP you’re completely spent.

Creatine also allows you to do more sets and reps in one training session and this additional work translates into increased lean muscle mass over time. Always choose a product which has fast absorbing creatine in it, and it would be helpful if it contained L-Citrulline which increases the blood flow or L-Arginine which will cause a much bigger pump in your muscles. With these compounds working in synergy, you will experience the most intense workout you have ever had.

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